Salted Mackerel
410 calories per 1 cup, cooked (136 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cooked (136 g)% Daily Value
- Calories410 kcal
- Total Fat34 g44%
- Saturated Fat10 g49%
- Trans Fat—
- Cholesterol130 mg43%
- Sodium6,050 mg263%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein25 g
- Vitamin D34.3 mcg170%
- Calcium90 mg6%
- Iron1.9 mg10%
- Potassium710 mg15%
- Monounsaturated fat11 g
- Polyunsaturated fat8 g
- Vitamin A60 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E3.2 mg20%
- Vitamin K11 mcg8%
- Thiamin0.03 mg2%
- Riboflavin0.26 mg20%
- Vitamin B60.56 mg35%
- Folate20 mcg DFE6%
- Vitamin B1216.32 mcg680%
- Phosphorus350 mg30%
- Magnesium80 mg20%
- Zinc1.5 mg15%
- Selenium100 mcg180%
- Copper0.14 mg15%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories415 kcal → 410 kcal · nearest 10 kcal
- Total Fat34.1 g → 34 g · nearest 1 g
- Saturated Fat9.72 g → 10 g · nearest 1 g
- Cholesterol129 mg → 130 mg · nearest 5 mg
- Sodium6,052 mg → 6,050 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein25.2 g → 25 g · nearest 1 g
- Vitamin D34.3 mcg → 34.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium89.8 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron1.9 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium707 mg → 710 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat74% of calories
- Carbohydrate0% of calories
Questions about Salted Mackerel
How many calories are in Salted Mackerel?
Salted Mackerel has 410 calories per 1 cup, cooked (136 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Salted Mackerel?
Salted Mackerel has 25 g of protein per 1 cup, cooked (136 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168149.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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