Scup, Cooked
110 calories per 1 oz (85 g), from USDA FoodData Central.
110
Calories
21 g
Protein
3 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories110 kcal
- Total Fat3 g4%
- Saturated Fat—
- Trans Fat—
- Cholesterol55 mg19%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein21 g
- Vitamin D—
- Calcium40 mg4%
- Iron0.6 mg4%
- Potassium310 mg6%
- Vitamin A30 mcg RAE2%
- Vitamin C0 mg0%
- Thiamin0.11 mg8%
- Riboflavin0.1 mg8%
- Vitamin B60.29 mg15%
- Folate15 mcg DFE4%
- Vitamin B121.38 mcg60%
- Pantothenic Acid0.7 mg15%
- Phosphorus200 mg15%
- Magnesium25 mg6%
- Zinc0.5 mg4%
- Selenium40 mcg70%
- Copper0.06 mg6%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories115 kcal → 110 kcal · nearest 10 kcal
- Total Fat2.98 g → 3 g · nearest 0.5 g
- Cholesterol57 mg → 55 mg · nearest 5 mg
- Sodium45.9 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein20.6 g → 21 g · nearest 1 g
- Calcium43.4 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.578 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium313 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein72% of calories
- Fat23% of calories
- Carbohydrate0% of calories
Questions about Scup
How many calories are in Scup?
Scup, Cooked has 110 calories per 1 oz (85 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Scup?
Scup, Cooked has 21 g of protein per 1 oz (85 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174241.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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