Scup, Raw

90 calories per 1 oz (85 g), from USDA FoodData Central.

Calories

16 g

Protein

2.5 g

Total fat

0 g

Carbs

Nutrition facts

%DV for adults and children 4 and older.

Show the math

Calories89.3 kcal → 90 kcal · nearest 10 kcal
Total Fat2.32 g → 2.5 g · nearest 0.5 g
Saturated Fat0.544 g → 0.5 g · nearest 0.5 g
Cholesterol44.2 mg → 45 mg · nearest 5 mg
Sodium35.7 mg → 35 mg · nearest 5 mg
Total Carbohydrate0 g → 0 g · shown as 0
Dietary Fiber0 g → 0 g · shown as 0
Total Sugars0 g → 0 g · shown as 0
Protein16 g → 16 g · nearest 1 g
Vitamin D1.02 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
Calcium34 mg → 30 mg · nearest 10 mg (FDA guidance)
Iron0.451 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
Potassium244 mg → 240 mg · nearest 10 mg (FDA guidance)

USDA's value for this serving, then what a label prints. Where these numbers come from

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Where the calories come from

Protein72% of calories
Fat23% of calories
Carbohydrate0% of calories

Questions about Scup

How many calories are in Scup?

Scup, Raw has 90 calories per 1 oz (85 g) and 110 per 100 g, as a Nutrition Facts label rounds them.

How much protein is in Scup?

Scup, Raw has 16 g of protein per 1 oz (85 g) and 19 g per 100 g.

What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

Where does this data come from?

Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175141.
Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
Rounding of each amount: 21 CFR 101.9(c).
%DV: 21 CFR 101.9(d)(7)(ii).

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