King Mackerel, Raw
90 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories90 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol45 mg15%
- Sodium135 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein17 g
- Vitamin D—
- Calcium30 mg2%
- Iron1.5 mg8%
- Potassium370 mg8%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A190 mcg RAE20%
- Vitamin C1 mg2%
- Thiamin0.09 mg8%
- Riboflavin0.4 mg30%
- Vitamin B60.38 mg20%
- Folate5 mcg DFE2%
- Vitamin B1213.26 mcg550%
- Pantothenic Acid0.7 mg15%
- Phosphorus210 mg15%
- Magnesium25 mg6%
- Zinc0.5 mg4%
- Selenium31 mcg60%
- Copper0.02 mg2%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories89.3 kcal → 90 kcal · nearest 10 kcal
- Total Fat1.7 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.309 g → 0 g · shown as 0
- Cholesterol45.1 mg → 45 mg · nearest 5 mg
- Sodium134 mg → 135 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein17.2 g → 17 g · nearest 1 g
- Calcium26.4 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.51 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium370 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein77% of calories
- Fat17% of calories
- Carbohydrate0% of calories
Questions about King Mackerel
How many calories are in King Mackerel?
King Mackerel, Raw has 90 calories per 1 oz (85 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in King Mackerel?
King Mackerel, Raw has 17 g of protein per 1 oz (85 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175122.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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