Scallops, Breaded and Fried
70 calories per 1 large (31 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large (31 g)% Daily Value
- Calories70 kcal
- Total Fat3.5 g4%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol15 mg6%
- Sodium140 mg6%
- Total Carbohydrate3 g1%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein6 g
- Vitamin D—
- Calcium10 mg2%
- Iron0.3 mg2%
- Potassium100 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE0%
- Vitamin C1 mg0%
- Thiamin0.01 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.04 mg2%
- Folate15 mcg DFE4%
- Vitamin B120.41 mcg15%
- Pantothenic Acid0.1 mg2%
- Phosphorus70 mg6%
- Magnesium20 mg4%
- Zinc0.3 mg2%
- Selenium8 mcg15%
- Copper0.02 mg2%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories67 kcal → 70 kcal · nearest 10 kcal
- Total Fat3.39 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.827 g → 1 g · nearest 0.5 g
- Cholesterol16.7 mg → 15 mg · nearest 5 mg
- Sodium144 mg → 140 mg · nearest 10 mg
- Total Carbohydrate3.14 g → 3 g · nearest 1 g
- Protein5.6 g → 6 g · nearest 1 g
- Calcium13 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.254 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium103 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat46% of calories
- Carbohydrate19% of calories
Questions about Scallops
How many calories are in Scallops?
Scallops, Breaded and Fried has 70 calories per 1 large (31 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Scallops?
Scallops, Breaded and Fried has 6 g of protein per 1 large (31 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174221.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.