Seatrout, Raw
250 calories per 1 fillet (238 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (238 g)% Daily Value
- Calories250 kcal
- Total Fat9 g11%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol200 mg66%
- Sodium140 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein40 g
- Vitamin D—
- Calcium40 mg4%
- Iron0.6 mg4%
- Potassium810 mg15%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A70 mcg RAE8%
- Vitamin C0 mg0%
- Thiamin0.14 mg10%
- Riboflavin0.4 mg30%
- Vitamin B60.95 mg60%
- Folate10 mcg DFE2%
- Vitamin B127.14 mcg300%
- Pantothenic Acid1.8 mg35%
- Phosphorus600 mg50%
- Magnesium75 mg20%
- Zinc1.1 mg10%
- Selenium87 mcg160%
- Copper0.07 mg8%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories248 kcal → 250 kcal · nearest 10 kcal
- Total Fat8.59 g → 9 g · nearest 1 g
- Saturated Fat2.4 g → 2.5 g · nearest 0.5 g
- Cholesterol198 mg → 200 mg · nearest 5 mg
- Sodium138 mg → 140 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein39.8 g → 40 g · nearest 1 g
- Calcium40.5 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.643 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium812 mg → 810 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein64% of calories
- Fat31% of calories
- Carbohydrate0% of calories
Questions about Seatrout
How many calories are in Seatrout?
Seatrout, Raw has 250 calories per 1 fillet (238 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Seatrout?
Seatrout, Raw has 40 g of protein per 1 fillet (238 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173695.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.