Sea Bass, Raw
80 calories per 1 oz (85 g), from USDA FoodData Central.
80
Calories
16 g
Protein
1.5 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories80 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol35 mg12%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein16 g
- Vitamin D4.8 mcg25%
- Calcium10 mg0%
- Iron0.2 mg2%
- Potassium220 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K0.1 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.1 mg8%
- Vitamin B60.34 mg20%
- Folate5 mcg DFE2%
- Vitamin B120.26 mcg10%
- Pantothenic Acid0.6 mg15%
- Phosphorus160 mg15%
- Magnesium35 mg8%
- Zinc0.3 mg4%
- Selenium31 mcg60%
- Copper0.02 mg2%
- Manganese0.01 mg0%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories82.5 kcal → 80 kcal · nearest 10 kcal
- Total Fat1.7 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.434 g → 0 g · shown as 0
- Cholesterol34.9 mg → 35 mg · nearest 5 mg
- Sodium57.8 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein15.7 g → 16 g · nearest 1 g
- Vitamin D4.76 mcg → 4.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium8.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.247 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium218 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein76% of calories
- Fat19% of calories
- Carbohydrate0% of calories
Questions about Sea Bass
How many calories are in Sea Bass?
Sea Bass, Raw has 80 calories per 1 oz (85 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sea Bass?
Sea Bass, Raw has 16 g of protein per 1 oz (85 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175142.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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