Scallops, Raw
20 calories per 1 unit 2 large or 5 small (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 unit 2 large or 5 small (30 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol5 mg2%
- Sodium120 mg5%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.1 mg0%
- Potassium60 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60.02 mg2%
- Folate5 mcg DFE2%
- Vitamin B120.42 mcg20%
- Pantothenic Acid0.1 mg2%
- Phosphorus100 mg8%
- Magnesium5 mg2%
- Zinc0.3 mg2%
- Selenium4 mcg6%
- Copper0.01 mg0%
- Manganese0.01 mg0%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories20.7 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.147 g → 0 g · shown as 0
- Saturated Fat0.0384 g → 0 g · shown as 0
- Trans Fat0.0015 g → 0 g · shown as 0
- Cholesterol7.2 mg → 5 mg · nearest 5 mg
- Sodium118 mg → 120 mg · nearest 5 mg
- Total Carbohydrate0.954 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein3.62 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1.8 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.114 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium61.5 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Scallops in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein70% of calories
- Fat6% of calories
- Carbohydrate18% of calories
Questions about Scallops
How many calories are in Scallops?
Scallops, Raw has 20 calories per 1 unit 2 large or 5 small (30 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Scallops?
Scallops, Raw has 4 g of protein per 1 unit 2 large or 5 small (30 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174220.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
For information only. Check the sources before printing a label.