Salmon Salad
USDA composition for salmon salad, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 443.04 kcal | 440 kcal | — | |
| Total Fat | 36.192 g | 36 g | 46% | |
| Saturated Fat | 5.7408 g | 6 g | 29% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 79.04 mg | 80 mg | 26% | |
| Sodium | 1,054.56 mg | 1,050 mg | 46% | |
| Total Carbohydrate | 5.6784 g | 6 g | 2% | |
| Dietary Fiber | 0.832 g | less than 1g | 3% | |
| Total Sugars | 4.1184 g | 4 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 22.464 g | 22 g | 45% | |
| Vitamin D | 15.392 mcg | 15.4 mcg | 80% | |
| Calcium | 262.08 mg | 260 mg | 20% | |
| Iron | 0.8944 mg | 0.9 mg | 4% | |
| Potassium | 509.6 mg | 510 mg | 10% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 208 grams. 440 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 74% of salmon salad’s calories come from fat whether you weigh out Quantity not specified or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
Formulating with salmon salad?
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.