Salmon, Baked or Broiled
USDA composition for salmon, baked or broiled, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 575.4 kcal | 580 kcal | — | |
| Total Fat | 38.64 g | 39 g | 50% | |
| Saturated Fat | 8.988 g | 9 g | 45% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 144.9 mg | 145 mg | 48% | |
| Sodium | 617.4 mg | 620 mg | 27% | |
| Total Carbohydrate | 0.021 g | 0 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 0.021 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 53.34 g | 53 g | 107% | |
| Vitamin D | 28.77 mcg | 28.8 mcg | 140% | |
| Calcium | 23.1 mg | 20 mg | 2% | |
| Iron | 0.924 mg | 0.9 mg | 6% | |
| Potassium | 949.2 mg | 950 mg | 20% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 large fillet, 210 grams. 580 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 60% of salmon, baked or broiled’s calories come from fat whether you weigh out 1 cubic inch or 1 steak.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.