Roasted Potato, No Peel, Made With Oil
210 calories per 1 cup (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories210 kcal
- Total Fat8 g10%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium240 mg11%
- Total Carbohydrate33 g12%
- Dietary Fiber2 g8%
- Total Sugars3 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.5 mg4%
- Potassium590 mg15%
- Monounsaturated fat3 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C19 mg20%
- Vitamin E1.5 mg10%
- Vitamin K8 mcg6%
- Thiamin0.16 mg15%
- Riboflavin0.03 mg2%
- Vitamin B60.46 mg25%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus80 mg6%
- Magnesium40 mg10%
- Zinc0.4 mg4%
- Selenium0.5 mcg0%
- Copper0.33 mg35%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories210 kcal → 210 kcal · nearest 10 kcal
- Total Fat7.74 g → 8 g · nearest 1 g
- Saturated Fat1.05 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium243 mg → 240 mg · nearest 10 mg
- Total Carbohydrate32.7 g → 33 g · nearest 1 g
- Dietary Fiber2.24 g → 2 g · nearest 1 g
- Total Sugars2.58 g → 3 g · nearest 1 g
- Protein2.98 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.544 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium594 mg → 590 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Roasted Potato in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat33% of calories
- Carbohydrate62% of calories
Questions about Roasted Potato
How many calories are in Roasted Potato?
Roasted Potato, No Peel, Made With Oil has 210 calories per 1 cup (160 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Roasted Potato?
Roasted Potato, No Peel, Made With Oil has 3 g of protein per 1 cup (160 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709412.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More white potatoes, baked or boiled
- Roasted Potato, No Peel, No Added Fat
- Roasted Potato, No Peel, With Added Fat
- Roasted Potato, Ready-to-Heat
- Baked Potato with Butter, Peel Eaten
- Baked Potato with Butter, Peel Not Eaten
- Baked Potato with Cheese, Peel Eaten
- Baked Potato with Cheese, Peel Not Eaten
- Baked Potato with Chili, Peel Eaten
- Baked Potato with Chili, Peel Not Eaten
- Baked Potato with Meat, Peel Eaten
For information only. Check the sources before printing a label.