Roasted Chicken, Meat Only (No Skin)
280 calories per 1 unit (yield from 1 lb ready-to-cook chicken) (146 g), from USDA FoodData Central.
Nutrition facts
- Per 1 unit (yield from 1 lb ready-to-cook chicken) (146 g)% Daily Value
- Calories280 kcal
- Total Fat11 g14%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol130 mg43%
- Sodium125 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein42 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron1.8 mg10%
- Potassium350 mg8%
- Monounsaturated fat4 g
- Polyunsaturated fat2.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K4 mcg2%
- Thiamin0.1 mg8%
- Riboflavin0.26 mg20%
- Vitamin B60.69 mg40%
- Folate10 mcg DFE2%
- Vitamin B120.48 mcg20%
- Pantothenic Acid1.6 mg30%
- Phosphorus280 mg25%
- Magnesium35 mg8%
- Zinc3.1 mg30%
- Selenium32 mcg60%
- Copper0.1 mg10%
- Manganese0.03 mg2%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories277 kcal → 280 kcal · nearest 10 kcal
- Total Fat10.8 g → 11 g · nearest 1 g
- Saturated Fat2.98 g → 3 g · nearest 0.5 g
- Cholesterol130 mg → 130 mg · nearest 5 mg
- Sodium126 mg → 125 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein42.2 g → 42 g · nearest 1 g
- Vitamin D0.146 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium21.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.77 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium355 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein61% of calories
- Fat35% of calories
- Carbohydrate0% of calories
Questions about Roasted Chicken
How many calories are in Roasted Chicken?
Roasted Chicken, Meat Only (No Skin) has 280 calories per 1 unit (yield from 1 lb ready-to-cook chicken) (146 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Roasted Chicken?
Roasted Chicken, Meat Only (No Skin) has 42 g of protein per 1 unit (yield from 1 lb ready-to-cook chicken) (146 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171054.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Roasted Whole Turkey with Skin
- Roasted Whole Turkey, Meat Only
- Roasting Chicken Dark Meat, Raw
- Roasting Chicken Dark Meat, Roasted
- Roasting Chicken Giblets, Raw
- Roasting Chicken Giblets, Simmered
- Roasting Chicken Light Meat, Raw
- Roasting Chicken Light Meat, Roasted
- Roasting Chicken with Skin, Giblets, and Neck, Roasted
- Roasting Chicken with Skin, Roasted
For information only. Check the sources before printing a label.