Roasting Chicken Giblets, Raw
140 calories per 1 giblets (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 giblets (113 g)% Daily Value
- Calories140 kcal
- Total Fat6 g7%
- Saturated Fat1.5 g9%
- Trans Fat—
- Cholesterol265 mg89%
- Sodium85 mg4%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein20 g
- Vitamin D—
- Calcium10 mg0%
- Iron6.1 mg35%
- Potassium260 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A3,250 mcg RAE360%
- Vitamin C15 mg15%
- Thiamin0.09 mg8%
- Riboflavin0.92 mg70%
- Vitamin B60.41 mg25%
- Folate310 mcg DFE80%
- Vitamin B1210.62 mcg440%
- Pantothenic Acid3 mg60%
- Phosphorus210 mg15%
- Magnesium20 mg4%
- Zinc3.8 mg35%
- Selenium61 mcg110%
- Copper0.25 mg25%
- Manganese0.15 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories144 kcal → 140 kcal · nearest 10 kcal
- Total Fat5.7 g → 6 g · nearest 1 g
- Saturated Fat1.74 g → 1.5 g · nearest 0.5 g
- Cholesterol267 mg → 265 mg · nearest 5 mg
- Sodium87 mg → 85 mg · nearest 5 mg
- Total Carbohydrate1.29 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein20.5 g → 20 g · nearest 1 g
- Calcium11.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron6.1 mg → 6.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium257 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat36% of calories
- Carbohydrate4% of calories
Questions about Roasting Chicken Giblets
How many calories are in Roasting Chicken Giblets?
Roasting Chicken Giblets, Raw has 140 calories per 1 giblets (113 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Roasting Chicken Giblets?
Roasting Chicken Giblets, Raw has 20 g of protein per 1 giblets (113 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172396.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.