Roasting Chicken Dark Meat, Raw
130 calories per 1 unit (yield from 1 lb ready-to-cook chicken) (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 unit (yield from 1 lb ready-to-cook chicken) (113 g)% Daily Value
- Calories130 kcal
- Total Fat4 g5%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol80 mg27%
- Sodium105 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein21 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.3 mg8%
- Potassium260 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K3 mcg2%
- Thiamin0.08 mg6%
- Riboflavin0.2 mg15%
- Vitamin B60.36 mg20%
- Folate10 mcg DFE2%
- Vitamin B120.38 mcg15%
- Pantothenic Acid1.3 mg25%
- Phosphorus200 mg15%
- Magnesium25 mg6%
- Zinc1.9 mg15%
- Selenium15 mcg30%
- Copper0.07 mg8%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories128 kcal → 130 kcal · nearest 10 kcal
- Total Fat4.08 g → 4 g · nearest 0.5 g
- Saturated Fat1.05 g → 1 g · nearest 0.5 g
- Cholesterol81.4 mg → 80 mg · nearest 5 mg
- Sodium107 mg → 105 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein21.2 g → 21 g · nearest 1 g
- Calcium10.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.3 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium257 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein66% of calories
- Fat29% of calories
- Carbohydrate0% of calories
Questions about Roasting Chicken Dark Meat
How many calories are in Roasting Chicken Dark Meat?
Roasting Chicken Dark Meat, Raw has 130 calories per 1 unit (yield from 1 lb ready-to-cook chicken) (113 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Roasting Chicken Dark Meat?
Roasting Chicken Dark Meat, Raw has 21 g of protein per 1 unit (yield from 1 lb ready-to-cook chicken) (113 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173638.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Roasting Chicken Dark Meat, Roasted
- Roasting Chicken Giblets, Raw
- Roasting Chicken Giblets, Simmered
- Roasting Chicken Light Meat, Raw
- Roasting Chicken Light Meat, Roasted
- Roasting Chicken with Skin, Giblets, and Neck, Roasted
- Roasting Chicken with Skin, Roasted
- Roasting Chicken, Meat Only, Raw
- Roasting Chicken, Meat Only, Roasted
- Roasting Chicken, Whole with Giblets and Neck, Raw
For information only. Check the sources before printing a label.