Rice with Raisins
300 calories per 1 cup (185 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (185 g)% Daily Value
- Calories300 kcal
- Total Fat5 g6%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium830 mg36%
- Total Carbohydrate59 g22%
- Dietary Fiber1 g5%
- Total Sugars12 g
- Added Sugars—
- Protein5 g
- Vitamin D0.2 mcg0%
- Calcium30 mg2%
- Iron2.2 mg10%
- Potassium190 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C0.4 mg0%
- Vitamin E0.6 mg4%
- Vitamin K6 mcg4%
- Thiamin0.28 mg25%
- Riboflavin0.05 mg4%
- Vitamin B60.18 mg10%
- Folate155 mcg DFE40%
- Vitamin B120 mcg0%
- Phosphorus90 mg6%
- Magnesium25 mg6%
- Zinc0.9 mg8%
- Selenium12 mcg20%
- Copper0.16 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories300 kcal → 300 kcal · nearest 10 kcal
- Total Fat4.77 g → 5 g · nearest 0.5 g
- Saturated Fat0.944 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium827 mg → 830 mg · nearest 10 mg
- Total Carbohydrate59.4 g → 59 g · nearest 1 g
- Dietary Fiber1.48 g → 1 g · nearest 1 g
- Total Sugars12 g → 12 g · nearest 1 g
- Protein4.9 g → 5 g · nearest 1 g
- Vitamin D0.185 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium27.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.24 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium192 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Rice with Raisins in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat14% of calories
- Carbohydrate79% of calories
Questions about Rice with Raisins
How many calories are in Rice with Raisins?
Rice with Raisins has 300 calories per 1 cup (185 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Rice with Raisins?
Rice with Raisins has 5 g of protein per 1 cup (185 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709090.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More rice mixed dishes
- Rice with Spanish Sausage, Puerto Rican Style
- Rice with Squid, Puerto Rican Style
- Rice with Stewed Beans, Puerto Rican Style
- Rice with Vienna Sausage, Puerto Rican Style
- Seafood Paella
- Spanish Rice
- Spanish Rice with Ground Beef
- Spanish Rice, Fat Added
- Spanish Rice, from Restaurant
- Spanish Rice, No Added Fat
For information only. Check the sources before printing a label.