Spanish Rice
280 calories per 1 cup (243 g), from USDA FoodData Central.
280
Calories
7 g
Protein
6 g
Total fat
48 g
Carbs
Nutrition facts
- Per 1 cup (243 g)% Daily Value
- Calories280 kcal
- Total Fat6 g8%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium750 mg33%
- Total Carbohydrate48 g17%
- Dietary Fiber3 g10%
- Total Sugars4 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron2.7 mg15%
- Potassium300 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2 g
- Vitamin A20 mcg RAE2%
- Vitamin C27 mg30%
- Vitamin E1.4 mg10%
- Vitamin K8 mcg6%
- Thiamin0.66 mg50%
- Riboflavin0.17 mg15%
- Vitamin B60.26 mg15%
- Folate130 mcg DFE35%
- Vitamin B120.07 mcg4%
- Phosphorus100 mg8%
- Magnesium25 mg6%
- Zinc0.9 mg8%
- Selenium11 mcg20%
- Copper0.18 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories279 kcal → 280 kcal · nearest 10 kcal
- Total Fat6.32 g → 6 g · nearest 1 g
- Saturated Fat1.22 g → 1 g · nearest 0.5 g
- Cholesterol7.29 mg → 5 mg · nearest 5 mg
- Sodium753 mg → 750 mg · nearest 10 mg
- Total Carbohydrate47.7 g → 48 g · nearest 1 g
- Dietary Fiber2.67 g → 3 g · nearest 1 g
- Total Sugars3.77 g → 4 g · nearest 1 g
- Protein6.97 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium51 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron2.67 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium299 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Spanish Rice in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat20% of calories
- Carbohydrate68% of calories
Questions about Spanish Rice
How many calories are in Spanish Rice?
Spanish Rice has 280 calories per 1 cup (243 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Spanish Rice?
Spanish Rice has 7 g of protein per 1 cup (243 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709087.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.