Spanish Rice
USDA composition for spanish rice, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 279.45 kcal | 280 kcal | — | |
| Total Fat | 6.318 g | 6 g | 8% | |
| Saturated Fat | 1.21743 g | 1 g | 6% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 7.29 mg | 5 mg | 2% | |
| Sodium | 753.3 mg | 750 mg | 33% | |
| Total Carbohydrate | 47.628 g | 48 g | 17% | |
| Dietary Fiber | 2.673 g | 3 g | 10% | |
| Total Sugars | 3.7665 g | 4 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 6.9741 g | 7 g | 14% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 51.03 mg | 50 mg | 4% | |
| Iron | 2.673 mg | 2.7 mg | 15% | |
| Potassium | 298.89 mg | 300 mg | 6% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 243 grams. 280 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 20% of spanish rice’s calories come from fat whether you weigh out Quantity not specified or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.