Spanish Rice, from Restaurant
450 calories per 1 cup (243 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (243 g)% Daily Value
- Calories450 kcal
- Total Fat13 g16%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium1,280 mg56%
- Total Carbohydrate76 g28%
- Dietary Fiber3 g10%
- Total Sugars3 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron2.8 mg15%
- Potassium280 mg6%
- Monounsaturated fat3.5 g
- Polyunsaturated fat6 g
- Vitamin A10 mcg RAE2%
- Vitamin C0.2 mg0%
- Vitamin E1.5 mg10%
- Vitamin K32 mcg25%
- Thiamin0.44 mg35%
- Riboflavin0.18 mg15%
- Vitamin B60.2 mg10%
- Folate200 mcg DFE50%
- Vitamin B120.19 mcg8%
- Phosphorus140 mg10%
- Magnesium30 mg8%
- Zinc1.2 mg10%
- Selenium18 mcg35%
- Copper0.16 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories450 kcal → 450 kcal · nearest 10 kcal
- Total Fat12.9 g → 13 g · nearest 1 g
- Saturated Fat2.44 g → 2.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1,283.04 mg → 1,280 mg · nearest 10 mg
- Total Carbohydrate75.7 g → 76 g · nearest 1 g
- Dietary Fiber2.92 g → 3 g · nearest 1 g
- Total Sugars3.16 g → 3 g · nearest 1 g
- Protein7.97 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium48.6 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron2.79 mg → 2.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium282 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat26% of calories
- Carbohydrate67% of calories
Questions about Spanish Rice
How many calories are in Spanish Rice?
Spanish Rice, from Restaurant has 450 calories per 1 cup (243 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Spanish Rice?
Spanish Rice, from Restaurant has 8 g of protein per 1 cup (243 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709084.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More rice mixed dishes
- Spanish Rice, No Added Fat
- Stewed Rice, Puerto Rican Style
- Tteokbokki (Korean Spicy Rice Cakes)
- Vegetable Biryani
- White Rice with Carrots
- White Rice with Carrots and Dark Green Vegetables
- White Rice with Carrots and Dark Green Vegetables, Fat Added
- White Rice with Carrots and Dark Green Vegetables, No Added Fat
- White Rice with Carrots and Tomatoes or Tomato Sauce
- White Rice with Carrots and Tomatoes or Tomato Sauce, Fat Added
For information only. Check the sources before printing a label.