Rice with Squid, Puerto Rican Style
320 calories per 1 serving, quantity not specified (120 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (120 g)% Daily Value
- Calories320 kcal
- Total Fat14 g18%
- Saturated Fat2.5 g11%
- Trans Fat—
- Cholesterol110 mg37%
- Sodium670 mg29%
- Total Carbohydrate35 g13%
- Dietary Fiber1 g3%
- Total Sugars1 g
- Added Sugars—
- Protein11 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron2.2 mg10%
- Potassium240 mg6%
- Monounsaturated fat9 g
- Polyunsaturated fat2 g
- Vitamin A30 mcg RAE4%
- Vitamin C27 mg30%
- Vitamin E3.8 mg25%
- Vitamin K8 mcg6%
- Thiamin0.19 mg15%
- Riboflavin0.24 mg20%
- Vitamin B60.16 mg10%
- Folate100 mcg DFE25%
- Vitamin B120.56 mcg25%
- Phosphorus150 mg10%
- Magnesium30 mg8%
- Zinc1.2 mg10%
- Selenium27 mcg50%
- Copper1.01 mg110%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories317 kcal → 320 kcal · nearest 10 kcal
- Total Fat14.2 g → 14 g · nearest 1 g
- Saturated Fat2.28 g → 2.5 g · nearest 0.5 g
- Cholesterol112 mg → 110 mg · nearest 5 mg
- Sodium671 mg → 670 mg · nearest 10 mg
- Total Carbohydrate35.2 g → 35 g · nearest 1 g
- Dietary Fiber0.96 g → 1 g · nearest 1 g
- Total Sugars1.32 g → 1 g · nearest 1 g
- Protein10.6 g → 11 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium34.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.17 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium238 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat40% of calories
- Carbohydrate44% of calories
Questions about Rice with Squid
How many calories are in Rice with Squid?
Rice with Squid, Puerto Rican Style has 320 calories per 1 serving, quantity not specified (120 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Rice with Squid?
Rice with Squid, Puerto Rican Style has 11 g of protein per 1 serving, quantity not specified (120 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708977.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.