Spanish Rice with Ground Beef
USDA composition for spanish rice with ground beef, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 374.9 kcal | 370 kcal | — | |
| Total Fat | 15.893 g | 16 g | 20% | |
| Saturated Fat | 5.244 g | 5 g | 26% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 64.4 mg | 65 mg | 21% | |
| Sodium | 795.8 mg | 800 mg | 35% | |
| Total Carbohydrate | 34.04 g | 34 g | 12% | |
| Dietary Fiber | 1.84 g | 2 g | 7% | |
| Total Sugars | 2.691 g | 3 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 22.264 g | 22 g | 45% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 52.9 mg | 50 mg | 4% | |
| Iron | 3.588 mg | 3.6 mg | 20% | |
| Potassium | 416.3 mg | 420 mg | 8% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 230 grams. 370 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 38% of spanish rice with ground beef’s calories come from fat whether you weigh out Quantity not specified or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.