Seafood Paella
430 calories per 1 serving, quantity not specified (300 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (300 g)% Daily Value
- Calories430 kcal
- Total Fat14 g18%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol75 mg25%
- Sodium1,830 mg79%
- Total Carbohydrate49 g18%
- Dietary Fiber2 g8%
- Total Sugars3 g
- Added Sugars—
- Protein24 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron3.6 mg20%
- Potassium340 mg8%
- Monounsaturated fat8 g
- Polyunsaturated fat2 g
- Vitamin A80 mcg RAE8%
- Vitamin C32 mg35%
- Vitamin E2.7 mg20%
- Vitamin K8 mcg8%
- Thiamin0.38 mg30%
- Riboflavin0.26 mg20%
- Vitamin B60.32 mg20%
- Folate145 mcg DFE35%
- Vitamin B123.72 mcg160%
- Phosphorus260 mg20%
- Magnesium40 mg10%
- Zinc2.1 mg20%
- Selenium33 mcg60%
- Copper0.24 mg25%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories429 kcal → 430 kcal · nearest 10 kcal
- Total Fat14.3 g → 14 g · nearest 1 g
- Saturated Fat3.02 g → 3 g · nearest 0.5 g
- Cholesterol75 mg → 75 mg · nearest 5 mg
- Sodium1,827 mg → 1,830 mg · nearest 10 mg
- Total Carbohydrate49.3 g → 49 g · nearest 1 g
- Dietary Fiber2.1 g → 2 g · nearest 1 g
- Total Sugars2.76 g → 3 g · nearest 1 g
- Protein24.1 g → 24 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium54 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron3.6 mg → 3.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium336 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat30% of calories
- Carbohydrate46% of calories
Questions about Seafood Paella
How many calories are in Seafood Paella?
Seafood Paella has 430 calories per 1 serving, quantity not specified (300 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Seafood Paella?
Seafood Paella has 24 g of protein per 1 serving, quantity not specified (300 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706711.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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