Rice with Stewed Beans, Puerto Rican Style
190 calories per 1 serving, quantity not specified (141 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (141 g)% Daily Value
- Calories190 kcal
- Total Fat4.5 g6%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium650 mg28%
- Total Carbohydrate32 g12%
- Dietary Fiber2 g8%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron2.1 mg10%
- Potassium190 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.1 mg8%
- Vitamin K5 mcg4%
- Thiamin0.18 mg15%
- Riboflavin0.02 mg2%
- Vitamin B60.11 mg6%
- Folate110 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus70 mg6%
- Magnesium30 mg6%
- Zinc0.8 mg8%
- Selenium7 mcg15%
- Copper0.14 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories195 kcal → 190 kcal · nearest 10 kcal
- Total Fat4.55 g → 4.5 g · nearest 0.5 g
- Saturated Fat0.657 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium654 mg → 650 mg · nearest 10 mg
- Total Carbohydrate32.5 g → 32 g · nearest 1 g
- Dietary Fiber2.12 g → 2 g · nearest 1 g
- Total Sugars0.141 g → 0 g · shown as 0
- Protein5.16 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium35.3 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.13 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium189 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat21% of calories
- Carbohydrate67% of calories
Questions about Rice with Stewed Beans
How many calories are in Rice with Stewed Beans?
Rice with Stewed Beans, Puerto Rican Style has 190 calories per 1 serving, quantity not specified (141 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Rice with Stewed Beans?
Rice with Stewed Beans, Puerto Rican Style has 5 g of protein per 1 serving, quantity not specified (141 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708980.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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