Rice Dessert or Salad with Fruit
240 calories per 1 cup (155 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (155 g)% Daily Value
- Calories240 kcal
- Total Fat11 g14%
- Saturated Fat6 g32%
- Trans Fat—
- Cholesterol35 mg11%
- Sodium10 mg0%
- Total Carbohydrate32 g12%
- Dietary Fiber1 g3%
- Total Sugars17 g
- Added Sugars—
- Protein2 g
- Vitamin D0.5 mcg2%
- Calcium30 mg2%
- Iron0.6 mg4%
- Potassium140 mg4%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0.5 g
- Vitamin A100 mcg RAE10%
- Vitamin C41 mg45%
- Vitamin E0.3 mg2%
- Vitamin K2 mcg2%
- Thiamin0.12 mg10%
- Riboflavin0.09 mg6%
- Vitamin B60.13 mg8%
- Folate55 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus40 mg4%
- Magnesium15 mg4%
- Zinc0.4 mg4%
- Selenium4 mcg8%
- Copper0.11 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories239 kcal → 240 kcal · nearest 10 kcal
- Total Fat11.3 g → 11 g · nearest 1 g
- Saturated Fat6.37 g → 6 g · nearest 1 g
- Cholesterol32.6 mg → 35 mg · nearest 5 mg
- Sodium10.9 mg → 10 mg · nearest 5 mg
- Total Carbohydrate32.2 g → 32 g · nearest 1 g
- Dietary Fiber0.93 g → 1 g · nearest 1 g
- Total Sugars17.1 g → 17 g · nearest 1 g
- Protein2.15 g → 2 g · nearest 1 g
- Vitamin D0.465 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium34.1 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.558 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium143 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat43% of calories
- Carbohydrate54% of calories
Questions about Rice Dessert or Salad with Fruit
How many calories are in Rice Dessert or Salad with Fruit?
Rice Dessert or Salad with Fruit has 240 calories per 1 cup (155 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Rice Dessert or Salad with Fruit?
Rice Dessert or Salad with Fruit has 2 g of protein per 1 cup (155 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709091.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.