Rice Dessert or Salad with Fruit
USDA composition for rice dessert or salad with fruit, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 238.7 kcal | 240 kcal | — | |
| Total Fat | 11.2995 g | 11 g | 14% | |
| Saturated Fat | 6.3705 g | 6 g | 32% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 32.55 mg | 35 mg | 11% | |
| Sodium | 10.85 mg | 10 mg | 0% | |
| Total Carbohydrate | 32.24 g | 32 g | 12% | |
| Dietary Fiber | 0.93 g | less than 1g | 3% | |
| Total Sugars | 17.05 g | 17 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 2.1545 g | 2 g | 4% | |
| Vitamin D | 0.465 mcg | 0.5 mcg | 2% | |
| Calcium | 34.1 mg | 30 mg | 2% | |
| Iron | 0.558 mg | 0.6 mg | 4% | |
| Potassium | 142.6 mg | 140 mg | 4% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 155 grams. 240 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 43% of rice dessert or salad with fruit’s calories come from fat whether you weigh out Quantity not specified or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.