Refried Beans (On The Border)
190 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories190 kcal
- Total Fat7 g9%
- Saturated Fat2.5 g12%
- Trans Fat0 g
- Cholesterol10 mg3%
- Sodium510 mg22%
- Total Carbohydrate24 g9%
- Dietary Fiber11 g40%
- Total Sugars1 g
- Added Sugars—
- Protein10 g
- Vitamin D—
- Calcium80 mg6%
- Iron2.3 mg15%
- Potassium570 mg10%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K3 mcg2%
- Thiamin0.2 mg15%
- Riboflavin0.14 mg10%
- Vitamin B120.14 mcg6%
- Pantothenic Acid0.4 mg8%
- Phosphorus180 mg15%
- Magnesium65 mg15%
- Zinc1.3 mg10%
- Selenium12 mcg20%
- Copper0.28 mg30%
- Manganese0.54 mg25%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories194 kcal → 190 kcal · nearest 10 kcal
- Total Fat6.75 g → 7 g · nearest 1 g
- Saturated Fat2.46 g → 2.5 g · nearest 0.5 g
- Trans Fat0.0608 g → 0 g · shown as 0
- Cholesterol8.1 mg → 10 mg · nearest 5 mg
- Sodium510 mg → 510 mg · nearest 10 mg
- Total Carbohydrate23.7 g → 24 g · nearest 1 g
- Dietary Fiber11.1 g → 11 g · nearest 1 g
- Total Sugars1.13 g → 1 g · nearest 1 g
- Protein9.86 g → 10 g · nearest 1 g
- Calcium77 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron2.25 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium571 mg → 570 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Refried Beans (On The Border) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat31% of calories
- Carbohydrate49% of calories
Questions about Refried Beans (On The Border)
How many calories are in Refried Beans (On The Border)?
Refried Beans (On The Border) has 190 calories per 1 cup (135 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Refried Beans (On The Border)?
Refried Beans (On The Border) has 10 g of protein per 1 cup (135 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169032.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.