Ready-to-Eat Tapioca Pudding
340 calories per 1 cup (260 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (260 g)% Daily Value
- Calories340 kcal
- Total Fat10 g13%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium380 mg16%
- Total Carbohydrate56 g21%
- Dietary Fiber0 g0%
- Total Sugars39 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium180 mg15%
- Iron0.3 mg2%
- Potassium240 mg6%
- Monounsaturated fat7 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg0%
- Thiamin0.06 mg6%
- Riboflavin0.25 mg20%
- Vitamin B60.06 mg4%
- Folate10 mcg DFE2%
- Vitamin B120.55 mcg25%
- Phosphorus160 mg10%
- Magnesium15 mg4%
- Zinc0.6 mg6%
- Selenium0 mcg0%
- Copper0.05 mg6%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories338 kcal → 340 kcal · nearest 10 kcal
- Total Fat10.1 g → 10 g · nearest 1 g
- Saturated Fat2.5 g → 2.5 g · nearest 0.5 g
- Cholesterol2.6 mg → 5 mg · nearest 5 mg
- Sodium377 mg → 380 mg · nearest 10 mg
- Total Carbohydrate56.4 g → 56 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars38.8 g → 39 g · nearest 1 g
- Protein5.07 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium185 mg → 180 mg · nearest 10 mg (FDA guidance)
- Iron0.286 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium239 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat27% of calories
- Carbohydrate67% of calories
Questions about Ready-to-Eat Tapioca Pudding
How many calories are in Ready-to-Eat Tapioca Pudding?
Ready-to-Eat Tapioca Pudding has 340 calories per 1 cup (260 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ready-to-Eat Tapioca Pudding?
Ready-to-Eat Tapioca Pudding has 5 g of protein per 1 cup (260 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705696.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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