Banana Pudding
USDA composition for banana pudding, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 304 kcal | 300 kcal | — | |
| Total Fat | 8.094 g | 8 g | 10% | |
| Saturated Fat | 2.318 g | 2.5 g | 12% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 72.2 mg | 70 mg | 24% | |
| Sodium | 243.2 mg | 240 mg | 11% | |
| Total Carbohydrate | 53.2 g | 53 g | 19% | |
| Dietary Fiber | 1.33 g | 1 g | 5% | |
| Total Sugars | 37.43 g | 37 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 4.883 g | 5 g | 10% | |
| Vitamin D | 0.57 mcg | 0.6 mcg | 2% | |
| Calcium | 77.9 mg | 80 mg | 6% | |
| Iron | 0.798 mg | 0.8 mg | 4% | |
| Potassium | 283.1 mg | 280 mg | 6% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 190 grams. 300 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 24% of banana pudding’s calories come from fat whether you weigh out Quantity not specified or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
Formulating with banana pudding?
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.