Banana Pudding
300 calories per 1 cup (190 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (190 g)% Daily Value
- Calories300 kcal
- Total Fat8 g10%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol70 mg24%
- Sodium240 mg11%
- Total Carbohydrate53 g19%
- Dietary Fiber1 g5%
- Total Sugars38 g
- Added Sugars—
- Protein5 g
- Vitamin D0.6 mcg2%
- Calcium80 mg6%
- Iron0.8 mg4%
- Potassium280 mg6%
- Monounsaturated fat4 g
- Polyunsaturated fat1 g
- Vitamin A40 mcg RAE4%
- Vitamin C6 mg6%
- Vitamin E0.5 mg4%
- Vitamin K2 mcg2%
- Thiamin0.12 mg10%
- Riboflavin0.2 mg15%
- Vitamin B60.15 mg10%
- Folate35 mcg DFE10%
- Vitamin B120.34 mcg15%
- Phosphorus110 mg8%
- Magnesium25 mg6%
- Zinc0.5 mg4%
- Selenium7 mcg15%
- Copper0.09 mg10%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories304 kcal → 300 kcal · nearest 10 kcal
- Total Fat8.09 g → 8 g · nearest 1 g
- Saturated Fat2.32 g → 2.5 g · nearest 0.5 g
- Cholesterol72.2 mg → 70 mg · nearest 5 mg
- Sodium243 mg → 240 mg · nearest 10 mg
- Total Carbohydrate53.2 g → 53 g · nearest 1 g
- Dietary Fiber1.33 g → 1 g · nearest 1 g
- Total Sugars37.5 g → 38 g · nearest 1 g
- Protein4.88 g → 5 g · nearest 1 g
- Vitamin D0.57 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium77.9 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron0.798 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium283 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Banana Pudding in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat24% of calories
- Carbohydrate70% of calories
Questions about Banana Pudding
How many calories are in Banana Pudding?
Banana Pudding has 300 calories per 1 cup (190 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Banana Pudding?
Banana Pudding has 5 g of protein per 1 cup (190 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705697.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pudding
For information only. Check the sources before printing a label.