Bread Pudding
310 calories per 1 cup (200 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (200 g)% Daily Value
- Calories310 kcal
- Total Fat10 g12%
- Saturated Fat3.5 g17%
- Trans Fat—
- Cholesterol120 mg41%
- Sodium410 mg18%
- Total Carbohydrate47 g17%
- Dietary Fiber2 g7%
- Total Sugars30 g
- Added Sugars—
- Protein11 g
- Vitamin D2.2 mcg10%
- Calcium270 mg20%
- Iron1.9 mg10%
- Potassium420 mg8%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2 g
- Vitamin A150 mcg RAE15%
- Vitamin C0.4 mg0%
- Vitamin E0.8 mg6%
- Vitamin K5 mcg4%
- Thiamin0.2 mg15%
- Riboflavin0.38 mg30%
- Vitamin B60.12 mg8%
- Folate50 mcg DFE15%
- Vitamin B120.44 mcg20%
- Phosphorus240 mg20%
- Magnesium35 mg8%
- Zinc1.2 mg10%
- Selenium18 mcg35%
- Copper0.1 mg10%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories312 kcal → 310 kcal · nearest 10 kcal
- Total Fat9.72 g → 10 g · nearest 1 g
- Saturated Fat3.4 g → 3.5 g · nearest 0.5 g
- Cholesterol122 mg → 120 mg · nearest 5 mg
- Sodium412 mg → 410 mg · nearest 10 mg
- Total Carbohydrate47.1 g → 47 g · nearest 1 g
- Dietary Fiber2 g → 2 g · nearest 1 g
- Total Sugars30.2 g → 30 g · nearest 1 g
- Protein11.2 g → 11 g · nearest 1 g
- Vitamin D2.2 mcg → 2.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium268 mg → 270 mg · nearest 10 mg (FDA guidance)
- Iron1.94 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium422 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat28% of calories
- Carbohydrate60% of calories
Questions about Bread Pudding
How many calories are in Bread Pudding?
Bread Pudding has 310 calories per 1 cup (200 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bread Pudding?
Bread Pudding has 11 g of protein per 1 cup (200 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705680.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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