Raw Whole Turkey, Meat Only
130 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories130 kcal
- Total Fat2 g3%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol75 mg25%
- Sodium135 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein26 g
- Vitamin D0.2 mcg2%
- Calcium10 mg0%
- Iron1 mg6%
- Potassium270 mg6%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.06 mg4%
- Riboflavin0.22 mg15%
- Vitamin B60.74 mg45%
- Folate10 mcg DFE2%
- Vitamin B121.4 mcg60%
- Pantothenic Acid1 mg20%
- Phosphorus210 mg15%
- Magnesium30 mg8%
- Zinc2.1 mg20%
- Selenium26 mcg45%
- Copper0.09 mg10%
- Manganese0.01 mg0%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories130 kcal → 130 kcal · nearest 10 kcal
- Total Fat2.18 g → 2 g · nearest 0.5 g
- Saturated Fat0.519 g → 0.5 g · nearest 0.5 g
- Trans Fat0.00791 g → 0 g · shown as 0
- Cholesterol75.7 mg → 75 mg · nearest 5 mg
- Sodium133 mg → 135 mg · nearest 5 mg
- Total Carbohydrate0.158 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.0791 g → 0 g · shown as 0
- Protein25.6 g → 26 g · nearest 1 g
- Vitamin D0.226 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium12.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.972 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium266 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein79% of calories
- Fat15% of calories
- Carbohydrate0% of calories
Questions about Raw Whole Turkey
How many calories are in Raw Whole Turkey?
Raw Whole Turkey, Meat Only has 130 calories per 1 oz (113 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Raw Whole Turkey?
Raw Whole Turkey, Meat Only has 26 g of protein per 1 oz (113 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171480.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.