Simmered Chicken Gizzard
220 calories per 1 cup chopped or dice (145 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup chopped or dice (145 g)% Daily Value
- Calories220 kcal
- Total Fat4 g5%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol535 mg179%
- Sodium80 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein44 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron4.6 mg25%
- Potassium260 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.04 mg4%
- Riboflavin0.3 mg25%
- Vitamin B60.1 mg6%
- Folate5 mcg DFE2%
- Vitamin B121.51 mcg60%
- Pantothenic Acid0.7 mg15%
- Phosphorus270 mg20%
- Magnesium5 mg2%
- Zinc6.4 mg60%
- Selenium60 mcg110%
- Copper0.23 mg25%
- Manganese0.11 mg4%
- Choline150 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories223 kcal → 220 kcal · nearest 10 kcal
- Total Fat3.89 g → 4 g · nearest 0.5 g
- Saturated Fat0.972 g → 1 g · nearest 0.5 g
- Trans Fat0.189 g → 0 g · shown as 0
- Cholesterol537 mg → 535 mg · nearest 5 mg
- Sodium81.2 mg → 80 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein44.1 g → 44 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium24.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron4.63 mg → 4.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium260 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein79% of calories
- Fat16% of calories
- Carbohydrate0% of calories
Questions about Simmered Chicken Gizzard
How many calories are in Simmered Chicken Gizzard?
Simmered Chicken Gizzard has 220 calories per 1 cup chopped or dice (145 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Simmered Chicken Gizzard?
Simmered Chicken Gizzard has 44 g of protein per 1 cup chopped or dice (145 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171457.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.