Simmered Chicken Giblets
230 calories per 1 cup chopped or dice (145 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup chopped or dice (145 g)% Daily Value
- Calories230 kcal
- Total Fat7 g8%
- Saturated Fat2 g10%
- Trans Fat0 g
- Cholesterol640 mg214%
- Sodium95 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein39 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron10.2 mg60%
- Potassium320 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A2,540 mcg RAE280%
- Vitamin C18 mg20%
- Vitamin E0.7 mg4%
- Vitamin K0 mcg0%
- Thiamin0.21 mg15%
- Riboflavin1.53 mg120%
- Vitamin B60.58 mg35%
- Folate375 mcg DFE90%
- Vitamin B1213.69 mcg570%
- Pantothenic Acid4.7 mg90%
- Phosphorus420 mg35%
- Magnesium20 mg4%
- Zinc6.1 mg60%
- Selenium86 mcg160%
- Copper0.48 mg50%
- Manganese0.29 mg15%
- Choline260 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories228 kcal → 230 kcal · nearest 10 kcal
- Total Fat6.53 g → 7 g · nearest 1 g
- Saturated Fat1.92 g → 2 g · nearest 0.5 g
- Trans Fat0.149 g → 0 g · shown as 0
- Cholesterol641 mg → 640 mg · nearest 5 mg
- Sodium97.2 mg → 95 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein39.4 g → 39 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium20.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron10.2 mg → 10.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium325 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Simmered Chicken Giblets in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein69% of calories
- Fat26% of calories
- Carbohydrate0% of calories
Questions about Simmered Chicken Giblets
How many calories are in Simmered Chicken Giblets?
Simmered Chicken Giblets has 230 calories per 1 cup chopped or dice (145 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Simmered Chicken Giblets?
Simmered Chicken Giblets has 39 g of protein per 1 cup chopped or dice (145 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171455.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Simmered Chicken Gizzard
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- Smoked Turkey Meat, Boneless and Skinless
- Smoked Turkey Wing, Cooked, Skin On, Boneless
- Smoked Turkey, Light or Dark Meat, with Skin, Boneless
- Squab (Pigeon), Light Meat, Skinless, Raw
- Squab (Pigeon), Meat and Skin, Raw
- Squab (Pigeon), Raw Meat Only
- Stewed Chicken Back with Skin
For information only. Check the sources before printing a label.