Quaker Oat Life Cereal, Plain
120 calories per 1 cup (32 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (32 g)% Daily Value
- Calories120 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium160 mg7%
- Total Carbohydrate25 g9%
- Dietary Fiber2 g8%
- Total Sugars6 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron9.4 mg50%
- Potassium90 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.4 mcg0%
- Thiamin0.41 mg35%
- Riboflavin0.48 mg35%
- Vitamin B60.58 mg35%
- Folate705 mcg DFE180%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus140 mg10%
- Magnesium30 mg8%
- Zinc4.4 mg40%
- Selenium7 mcg15%
- Copper0.09 mg10%
- Manganese0.75 mg30%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories120 kcal → 120 kcal · nearest 10 kcal
- Total Fat1.42 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.266 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium160 mg → 160 mg · nearest 10 mg
- Total Carbohydrate24.9 g → 25 g · nearest 1 g
- Dietary Fiber2.11 g → 2 g · nearest 1 g
- Total Sugars6.22 g → 6 g · nearest 1 g
- Protein3.19 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium112 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron9.39 mg → 9.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium90.6 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker Oat Life Cereal in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat11% of calories
- Carbohydrate83% of calories
Questions about Quaker Oat Life Cereal
How many calories are in Quaker Oat Life Cereal?
Quaker Oat Life Cereal, Plain has 120 calories per 1 cup (32 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Oat Life Cereal?
Quaker Oat Life Cereal, Plain has 3 g of protein per 1 cup (32 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173891.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More breakfast cereals
- Quaker Oatmeal Squares Cereal
- Quaker Oatmeal Squares, Golden Maple Cereal
- Quaker Organic Instant Oatmeal, Regular, Dry
- Quaker Puffed Rice Cereal
- Quaker Puffed Wheat Cereal
- Quaker Quick Oats with Iron, Dry
- Quaker Quick Oats, Dry
- Quaker Quick White Hominy Grits, Dry
- Quaker Real Medleys Oatmeal, Apple Walnut
- Quaker Real Medleys Oatmeal, Blueberry Hazelnut
For information only. Check the sources before printing a label.