Quaker Cap'n Crunch Peanut Butter Crunch Cereal
110 calories per 1 cup (27 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (27 g)% Daily Value
- Calories110 kcal
- Total Fat2.5 g3%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium200 mg9%
- Total Carbohydrate21 g8%
- Dietary Fiber1 g3%
- Total Sugars9 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron5 mg30%
- Potassium60 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.1 mcg0%
- Thiamin0.41 mg35%
- Riboflavin0.47 mg35%
- Vitamin B60.55 mg30%
- Folate710 mcg DFE180%
- Vitamin B120 mcg0%
- Phosphorus50 mg4%
- Magnesium20 mg4%
- Zinc4.1 mg40%
- Selenium2 mcg4%
- Copper0.03 mg4%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories113 kcal → 110 kcal · nearest 10 kcal
- Total Fat2.49 g → 2.5 g · nearest 0.5 g
- Saturated Fat1.06 g → 1 g · nearest 0.5 g
- Trans Fat0.00486 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium200 mg → 200 mg · nearest 10 mg
- Total Carbohydrate21.2 g → 21 g · nearest 1 g
- Dietary Fiber0.729 g → 1 g · nearest 1 g
- Total Sugars9.01 g → 9 g · nearest 1 g
- Protein1.92 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2.43 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron4.96 mg → 5 mg · nearest 0.1 mg (FDA guidance)
- Potassium63.7 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker Cap'n Crunch Peanut Butter Crunc… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat20% of calories
- Carbohydrate75% of calories
Questions about Quaker Cap'n Crunch Peanut Butter Crunc…
How many calories are in Quaker Cap'n Crunch Peanut Butter Crunc…?
Quaker Cap'n Crunch Peanut Butter Crunch Cereal has 110 calories per 1 cup (27 g) and 420 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Cap'n Crunch Peanut Butter Crunc…?
Quaker Cap'n Crunch Peanut Butter Crunch Cereal has 2 g of protein per 1 cup (27 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171644.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.