Quaker Quick Oats, Dry
150 calories per 1 cup (40 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (40 g)% Daily Value
- Calories150 kcal
- Total Fat2.5 g4%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate27 g10%
- Dietary Fiber4 g13%
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.9 mg10%
- Potassium140 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.22 mg20%
- Riboflavin0.05 mg4%
- Vitamin B60.04 mg2%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus180 mg15%
- Magnesium110 mg25%
- Zinc1.3 mg10%
- Selenium12 mcg20%
- Copper0.15 mg15%
- Manganese1.72 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories148 kcal → 150 kcal · nearest 10 kcal
- Total Fat2.75 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.444 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.2 mg → 0 mg · shown as 0
- Total Carbohydrate27.3 g → 27 g · nearest 1 g
- Dietary Fiber3.76 g → 4 g · nearest 1 g
- Total Sugars0.568 g → 1 g · nearest 1 g
- Protein5.48 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium18.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.86 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium143 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat17% of calories
- Carbohydrate74% of calories
Questions about Quaker Quick Oats
How many calories are in Quaker Quick Oats?
Quaker Quick Oats, Dry has 150 calories per 1 cup (40 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Quick Oats?
Quaker Quick Oats, Dry has 5 g of protein per 1 cup (40 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172989.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.