Quaker Real Medleys Oatmeal, Blueberry Hazelnut
270 calories per 1 package (70 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (70 g)% Daily Value
- Calories270 kcal
- Total Fat7 g9%
- Saturated Fat1 g6%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium240 mg10%
- Total Carbohydrate49 g18%
- Dietary Fiber5 g19%
- Total Sugars13 g
- Added Sugars—
- Protein7 g
- Vitamin D—
- Calcium40 mg4%
- Iron2.2 mg10%
- Potassium220 mg4%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2 g
- Vitamin C2 mg2%
- Vitamin E0.3 mg2%
- Thiamin0.25 mg20%
- Riboflavin0.08 mg6%
- Vitamin B60.09 mg6%
- Vitamin B120 mcg0%
- Phosphorus200 mg15%
- Magnesium70 mg15%
- Zinc1.5 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories270 kcal → 270 kcal · nearest 10 kcal
- Total Fat6.86 g → 7 g · nearest 1 g
- Saturated Fat1.15 g → 1 g · nearest 0.5 g
- Trans Fat0.0182 g → 0 g · shown as 0
- Cholesterol0.7 mg → 0 mg · shown as 0
- Sodium236 mg → 240 mg · nearest 10 mg
- Total Carbohydrate48.6 g → 49 g · nearest 1 g
- Dietary Fiber5.39 g → 5 g · nearest 1 g
- Total Sugars13.1 g → 13 g · nearest 1 g
- Protein6.87 g → 7 g · nearest 1 g
- Calcium44.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.16 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium222 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker Real Medleys Oatmeal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat23% of calories
- Carbohydrate72% of calories
Questions about Quaker Real Medleys Oatmeal
How many calories are in Quaker Real Medleys Oatmeal?
Quaker Real Medleys Oatmeal, Blueberry Hazelnut has 270 calories per 1 package (70 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Real Medleys Oatmeal?
Quaker Real Medleys Oatmeal, Blueberry Hazelnut has 7 g of protein per 1 package (70 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171683.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.