Quaker Oatmeal Squares Cereal
210 calories per 1 cup (56 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (56 g)% Daily Value
- Calories210 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium190 mg8%
- Total Carbohydrate44 g16%
- Dietary Fiber5 g17%
- Total Sugars9 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron16.4 mg90%
- Potassium200 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A200 mcg RAE20%
- Vitamin C6 mg8%
- Vitamin E2.7 mg20%
- Vitamin K1 mcg0%
- Thiamin0.38 mg30%
- Riboflavin0.48 mg35%
- Vitamin B60.49 mg30%
- Folate680 mcg DFE170%
- Vitamin B120 mcg0%
- Phosphorus210 mg15%
- Magnesium65 mg15%
- Zinc4 mg35%
- Selenium4 mcg8%
- Copper0.27 mg30%
- Manganese1.7 mg70%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories212 kcal → 210 kcal · nearest 10 kcal
- Total Fat2.7 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.489 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium194 mg → 190 mg · nearest 10 mg
- Total Carbohydrate43.6 g → 44 g · nearest 1 g
- Dietary Fiber4.65 g → 5 g · nearest 1 g
- Total Sugars9.35 g → 9 g · nearest 1 g
- Protein6.37 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium113 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron16.4 mg → 16.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium200 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat11% of calories
- Carbohydrate82% of calories
Questions about Quaker Oatmeal Squares Cereal
How many calories are in Quaker Oatmeal Squares Cereal?
Quaker Oatmeal Squares Cereal has 210 calories per 1 cup (56 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Oatmeal Squares Cereal?
Quaker Oatmeal Squares Cereal has 6 g of protein per 1 cup (56 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174622.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.