Quaker Cap'n Crunch's OOPS! All Berries Cereal
130 calories per 1 cup (32 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (32 g)% Daily Value
- Calories130 kcal
- Total Fat1.5 g2%
- Saturated Fat0.5 g4%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium200 mg9%
- Total Carbohydrate28 g10%
- Dietary Fiber1 g3%
- Total Sugars14 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium5 mg0%
- Iron6.9 mg40%
- Potassium60 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C0.1 mg0%
- Vitamin E0.2 mg2%
- Thiamin0.58 mg50%
- Riboflavin0.65 mg50%
- Vitamin B60.77 mg45%
- Vitamin B120 mcg0%
- Phosphorus50 mg4%
- Magnesium20 mg4%
- Zinc5.8 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories126 kcal → 130 kcal · nearest 10 kcal
- Total Fat1.28 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.733 g → 0.5 g · nearest 0.5 g
- Trans Fat0.00416 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium204 mg → 200 mg · nearest 10 mg
- Total Carbohydrate27.9 g → 28 g · nearest 1 g
- Dietary Fiber0.832 g → 1 g · nearest 1 g
- Total Sugars14.1 g → 14 g · nearest 1 g
- Protein1.47 g → 1 g · nearest 1 g
- Calcium3.52 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron6.9 mg → 6.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium60.5 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker Cap'n Crunch's OOPS! All Berries… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat9% of calories
- Carbohydrate88% of calories
Questions about Quaker Cap'n Crunch's OOPS! All Berries…
How many calories are in Quaker Cap'n Crunch's OOPS! All Berries…?
Quaker Cap'n Crunch's OOPS! All Berries Cereal has 130 calories per 1 cup (32 g) and 400 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Cap'n Crunch's OOPS! All Berries…?
Quaker Cap'n Crunch's OOPS! All Berries Cereal has 1 g of protein per 1 cup (32 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173013.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.