Quaker Organic Instant Oatmeal, Regular, Dry
150 calories per 1 packet (41 g), from USDA FoodData Central.
Nutrition facts
- Per 1 packet (41 g)% Daily Value
- Calories150 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate27 g10%
- Dietary Fiber4 g14%
- Total Sugars0 g
- Added Sugars—
- Protein7 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.7 mg10%
- Potassium140 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Thiamin0.3 mg25%
- Riboflavin0.06 mg4%
- Vitamin B60.05 mg2%
- Vitamin B120 mcg0%
- Phosphorus190 mg15%
- Magnesium60 mg15%
- Zinc1.3 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories150 kcal → 150 kcal · nearest 10 kcal
- Total Fat2.58 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.455 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.64 mg → 0 mg · shown as 0
- Total Carbohydrate27.5 g → 27 g · nearest 1 g
- Dietary Fiber4.02 g → 4 g · nearest 1 g
- Total Sugars0.41 g → 0 g · shown as 0
- Protein6.56 g → 7 g · nearest 1 g
- Calcium21.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.72 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium144 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker Organic Instant Oatmeal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat15% of calories
- Carbohydrate73% of calories
Questions about Quaker Organic Instant Oatmeal
How many calories are in Quaker Organic Instant Oatmeal?
Quaker Organic Instant Oatmeal, Regular, Dry has 150 calories per 1 packet (41 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Organic Instant Oatmeal?
Quaker Organic Instant Oatmeal, Regular, Dry has 7 g of protein per 1 packet (41 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174660.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.