Quaker Puffed Rice Cereal
50 calories per 1 cup (14 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (14 g)% Daily Value
- Calories50 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate12 g4%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.4 mg2%
- Potassium20 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.01 mg0%
- Vitamin K0 mcg0%
- Thiamin0.06 mg6%
- Riboflavin0.04 mg2%
- Vitamin B60 mg0%
- Folate35 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.03 mg4%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories53.6 kcal → 50 kcal · nearest 10 kcal
- Total Fat0.126 g → 0 g · shown as 0
- Saturated Fat0.0455 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.7 mg → 0 mg · shown as 0
- Total Carbohydrate12.3 g → 12 g · nearest 1 g
- Dietary Fiber0.196 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein0.981 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1.26 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.4 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium16.2 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat2% of calories
- Carbohydrate92% of calories
Questions about Quaker Puffed Rice Cereal
How many calories are in Quaker Puffed Rice Cereal?
Quaker Puffed Rice Cereal has 50 calories per 1 cup (14 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Puffed Rice Cereal?
Quaker Puffed Rice Cereal has 1 g of protein per 1 cup (14 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171651.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.