Quaker Chewy Granola Bar
100 calories per 1 bar (24 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bar (24 g)% Daily Value
- Calories100 kcal
- Total Fat4 g5%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium70 mg3%
- Total Carbohydrate17 g6%
- Dietary Fiber1 g3%
- Total Sugars7 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.5 mg2%
- Potassium60 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K4 mcg4%
- Thiamin0.04 mg4%
- Riboflavin0.02 mg2%
- Vitamin B60.02 mg0%
- Folate5 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus40 mg4%
- Magnesium15 mg4%
- Zinc0.3 mg2%
- Selenium3 mcg4%
- Copper0.07 mg8%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories100 kcal → 100 kcal · nearest 10 kcal
- Total Fat3.98 g → 4 g · nearest 0.5 g
- Saturated Fat1.45 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium69.8 mg → 70 mg · nearest 5 mg
- Total Carbohydrate16.8 g → 17 g · nearest 1 g
- Dietary Fiber0.912 g → 1 g · nearest 1 g
- Total Sugars6.94 g → 7 g · nearest 1 g
- Protein1.36 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium9.84 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.526 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium56.9 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat36% of calories
- Carbohydrate67% of calories
Questions about Quaker Chewy Granola Bar
How many calories are in Quaker Chewy Granola Bar?
Quaker Chewy Granola Bar has 100 calories per 1 bar (24 g) and 420 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Chewy Granola Bar?
Quaker Chewy Granola Bar has 1 g of protein per 1 bar (24 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708095.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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