Nonfat Cereal or Granola Bar
150 calories per 1 serving, quantity not specified (43 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (43 g)% Daily Value
- Calories150 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate33 g12%
- Dietary Fiber3 g11%
- Total Sugars19 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron1.7 mg10%
- Potassium90 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.01 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.68 mg40%
- Folate225 mcg DFE60%
- Vitamin B120.08 mcg4%
- Phosphorus50 mg4%
- Magnesium20 mg6%
- Zinc0.6 mg6%
- Selenium4 mcg6%
- Copper0.1 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories147 kcal → 150 kcal · nearest 10 kcal
- Total Fat0.387 g → 0 g · shown as 0
- Saturated Fat0.086 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium6.88 mg → 5 mg · nearest 5 mg
- Total Carbohydrate33.4 g → 33 g · nearest 1 g
- Dietary Fiber3.18 g → 3 g · nearest 1 g
- Total Sugars19.5 g → 19 g · nearest 1 g
- Protein2.54 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1.29 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron1.72 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium94.6 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Nonfat Cereal or Granola Bar in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat2% of calories
- Carbohydrate91% of calories
Questions about Nonfat Cereal or Granola Bar
How many calories are in Nonfat Cereal or Granola Bar?
Nonfat Cereal or Granola Bar has 150 calories per 1 serving, quantity not specified (43 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Nonfat Cereal or Granola Bar?
Nonfat Cereal or Granola Bar has 3 g of protein per 1 serving, quantity not specified (43 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708103.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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