Granola Bar, Non-Chocolate Coated
140 calories per 1 bar (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bar (28 g)% Daily Value
- Calories140 kcal
- Total Fat9 g11%
- Saturated Fat5 g24%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium55 mg2%
- Total Carbohydrate15 g5%
- Dietary Fiber1 g3%
- Total Sugars7 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.4 mg2%
- Potassium90 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E1.2 mg8%
- Vitamin K4 mcg4%
- Thiamin0.03 mg2%
- Riboflavin0.06 mg4%
- Vitamin B60.03 mg2%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus60 mg6%
- Magnesium20 mg4%
- Zinc0.4 mg4%
- Selenium4 mcg6%
- Copper0.09 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories142 kcal → 140 kcal · nearest 10 kcal
- Total Fat8.71 g → 9 g · nearest 1 g
- Saturated Fat4.76 g → 5 g · nearest 0.5 g
- Cholesterol3.36 mg → 5 mg · nearest 5 mg
- Sodium54 mg → 55 mg · nearest 5 mg
- Total Carbohydrate15 g → 15 g · nearest 1 g
- Dietary Fiber0.784 g → 1 g · nearest 1 g
- Total Sugars6.65 g → 7 g · nearest 1 g
- Protein2.86 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium30.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.406 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium94.9 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat55% of calories
- Carbohydrate42% of calories
Questions about Granola Bar
How many calories are in Granola Bar?
Granola Bar, Non-Chocolate Coated has 140 calories per 1 bar (28 g) and 510 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Granola Bar?
Granola Bar, Non-Chocolate Coated has 3 g of protein per 1 bar (28 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708111.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Nonfat Cereal or Granola Bar
For information only. Check the sources before printing a label.