Breakfast Bar
160 calories per 1 bar (43 g), from USDA FoodData Central.
160
Calories
2 g
Protein
3 g
Total fat
31 g
Carbs
Nutrition facts
- Per 1 bar (43 g)% Daily Value
- Calories160 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium140 mg6%
- Total Carbohydrate31 g11%
- Dietary Fiber1 g3%
- Total Sugars15 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron2.1 mg10%
- Potassium80 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A260 mcg RAE30%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K6 mcg4%
- Thiamin0.43 mg35%
- Riboflavin0.47 mg35%
- Vitamin B60.6 mg35%
- Folate75 mcg DFE20%
- Vitamin B120 mcg0%
- Phosphorus40 mg4%
- Magnesium10 mg2%
- Zinc1.8 mg15%
- Selenium6 mcg10%
- Copper0.04 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories162 kcal → 160 kcal · nearest 10 kcal
- Total Fat3.23 g → 3 g · nearest 0.5 g
- Saturated Fat0.645 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium145 mg → 140 mg · nearest 10 mg
- Total Carbohydrate31.3 g → 31 g · nearest 1 g
- Dietary Fiber0.903 g → 1 g · nearest 1 g
- Total Sugars15.1 g → 15 g · nearest 1 g
- Protein1.89 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium17.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.09 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium84.7 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat18% of calories
- Carbohydrate77% of calories
Questions about Breakfast Bar
How many calories are in Breakfast Bar?
Breakfast Bar has 160 calories per 1 bar (43 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Breakfast Bar?
Breakfast Bar has 2 g of protein per 1 bar (43 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708114.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.