Chocolate-Coated Nut Granola Bar
190 calories per 1 kudos crunchy nut snack (35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 kudos crunchy nut snack (35 g)% Daily Value
- Calories190 kcal
- Total Fat11 g14%
- Saturated Fat6 g30%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium70 mg3%
- Total Carbohydrate19 g7%
- Dietary Fiber1 g5%
- Total Sugars8 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron0.5 mg2%
- Potassium120 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E1.6 mg10%
- Vitamin K2 mcg2%
- Thiamin0.04 mg2%
- Riboflavin0.07 mg6%
- Vitamin B60.04 mg2%
- Folate10 mcg DFE2%
- Vitamin B120.16 mcg6%
- Phosphorus80 mg6%
- Magnesium25 mg6%
- Zinc0.5 mg4%
- Selenium5 mcg10%
- Copper0.11 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories188 kcal → 190 kcal · nearest 10 kcal
- Total Fat10.9 g → 11 g · nearest 1 g
- Saturated Fat5.97 g → 6 g · nearest 1 g
- Cholesterol4.2 mg → 5 mg · nearest 5 mg
- Sodium67.6 mg → 70 mg · nearest 5 mg
- Total Carbohydrate18.9 g → 19 g · nearest 1 g
- Dietary Fiber1.33 g → 1 g · nearest 1 g
- Total Sugars8.27 g → 8 g · nearest 1 g
- Protein3.36 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium37.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.508 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium119 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat52% of calories
- Carbohydrate40% of calories
Questions about Chocolate-Coated Nut Granola Bar
How many calories are in Chocolate-Coated Nut Granola Bar?
Chocolate-Coated Nut Granola Bar has 190 calories per 1 kudos crunchy nut snack (35 g) and 540 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chocolate-Coated Nut Granola Bar?
Chocolate-Coated Nut Granola Bar has 3 g of protein per 1 kudos crunchy nut snack (35 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708109.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Granola Bar with Oats and Nuts, Non-Chocolate Coated
- Granola Bar with Rice Cereal
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- High-Fiber Granola Bar with Yogurt Coating
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For information only. Check the sources before printing a label.