Fruit and Nut Cereal or Granola Bar
200 calories per 1 serving, quantity not specified (40 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (40 g)% Daily Value
- Calories200 kcal
- Total Fat13 g17%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium20 mg1%
- Total Carbohydrate17 g6%
- Dietary Fiber2 g8%
- Total Sugars9 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron1.2 mg6%
- Potassium180 mg4%
- Monounsaturated fat8 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E4.1 mg25%
- Vitamin K3 mcg2%
- Thiamin0.07 mg6%
- Riboflavin0.18 mg15%
- Vitamin B60.05 mg4%
- Folate20 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus130 mg10%
- Magnesium65 mg15%
- Zinc1 mg10%
- Selenium2 mcg4%
- Copper0.36 mg40%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories201 kcal → 200 kcal · nearest 10 kcal
- Total Fat12.9 g → 13 g · nearest 1 g
- Saturated Fat1.53 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium18 mg → 20 mg · nearest 5 mg
- Total Carbohydrate17.5 g → 17 g · nearest 1 g
- Dietary Fiber2.32 g → 2 g · nearest 1 g
- Total Sugars9.02 g → 9 g · nearest 1 g
- Protein5.56 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium43.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.24 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium184 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fruit and Nut Cereal or Granola Bar in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat58% of calories
- Carbohydrate35% of calories
Questions about Fruit and Nut Cereal or Granola Bar
How many calories are in Fruit and Nut Cereal or Granola Bar?
Fruit and Nut Cereal or Granola Bar has 200 calories per 1 serving, quantity not specified (40 g) and 500 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fruit and Nut Cereal or Granola Bar?
Fruit and Nut Cereal or Granola Bar has 6 g of protein per 1 serving, quantity not specified (40 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708105.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal bars
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- Granola Bar with Rice Cereal
- Granola Bar, Non-Chocolate Coated
- High-Fiber Granola Bar with Yogurt Coating
- KIND Fruit and Nut Bar
- Low-Fat Breakfast Bar, Cereal Crust with Fruit Filling
- Lowfat Cereal or Granola Bar
- Milk and Cereal Bar
- Nature Valley Chewy Granola Bar with Yogurt Coating
- Nature Valley Chewy Trail Mix Bar
For information only. Check the sources before printing a label.