Puerto Rican Seafood Paella
340 calories per 1 cup (230 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (230 g)% Daily Value
- Calories340 kcal
- Total Fat13 g17%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol95 mg31%
- Sodium530 mg23%
- Total Carbohydrate36 g13%
- Dietary Fiber2 g7%
- Total Sugars2 g
- Added Sugars—
- Protein17 g
- Vitamin D1.2 mcg6%
- Calcium80 mg6%
- Iron2.5 mg15%
- Potassium260 mg6%
- Monounsaturated fat8 g
- Polyunsaturated fat1.5 g
- Vitamin A80 mcg RAE8%
- Vitamin C17 mg20%
- Vitamin E3.8 mg25%
- Vitamin K9 mcg8%
- Thiamin0.24 mg20%
- Riboflavin0.07 mg6%
- Vitamin B60.29 mg15%
- Folate115 mcg DFE30%
- Vitamin B121.24 mcg50%
- Phosphorus200 mg15%
- Magnesium40 mg10%
- Zinc2 mg20%
- Selenium41 mcg70%
- Copper0.51 mg60%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories336 kcal → 340 kcal · nearest 10 kcal
- Total Fat13 g → 13 g · nearest 1 g
- Saturated Fat2.14 g → 2 g · nearest 0.5 g
- Cholesterol94.3 mg → 95 mg · nearest 5 mg
- Sodium531 mg → 530 mg · nearest 10 mg
- Total Carbohydrate36.1 g → 36 g · nearest 1 g
- Dietary Fiber2.07 g → 2 g · nearest 1 g
- Total Sugars1.96 g → 2 g · nearest 1 g
- Protein17.5 g → 17 g · nearest 1 g
- Vitamin D1.15 mcg → 1.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium78.2 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron2.51 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium260 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat35% of calories
- Carbohydrate43% of calories
Questions about Puerto Rican Seafood Paella
How many calories are in Puerto Rican Seafood Paella?
Puerto Rican Seafood Paella has 340 calories per 1 cup (230 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Puerto Rican Seafood Paella?
Puerto Rican Seafood Paella has 17 g of protein per 1 cup (230 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708973.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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