Potato, Boiled from Fresh, with Skin, with Fat
380 calories per 1 large (300 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large (300 g)% Daily Value
- Calories380 kcal
- Total Fat13 g16%
- Saturated Fat3.5 g17%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium510 mg22%
- Total Carbohydrate60 g22%
- Dietary Fiber6 g23%
- Total Sugars3 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron3.1 mg15%
- Potassium1,520 mg30%
- Monounsaturated fat4.5 g
- Polyunsaturated fat3.5 g
- Vitamin A60 mcg RAE6%
- Vitamin C27 mg30%
- Vitamin E2 mg15%
- Vitamin K16 mcg15%
- Thiamin0.18 mg15%
- Riboflavin0.14 mg10%
- Vitamin B60.97 mg60%
- Folate80 mcg DFE20%
- Vitamin B120 mcg0%
- Phosphorus200 mg15%
- Magnesium80 mg20%
- Zinc1 mg10%
- Selenium1 mcg2%
- Copper0.34 mg35%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories378 kcal → 380 kcal · nearest 10 kcal
- Total Fat12.8 g → 13 g · nearest 1 g
- Saturated Fat3.36 g → 3.5 g · nearest 0.5 g
- Cholesterol9 mg → 10 mg · nearest 5 mg
- Sodium510 mg → 510 mg · nearest 10 mg
- Total Carbohydrate60.2 g → 60 g · nearest 1 g
- Dietary Fiber6.3 g → 6 g · nearest 1 g
- Total Sugars3.39 g → 3 g · nearest 1 g
- Protein7.17 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium45 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron3.09 mg → 3.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,524 mg → 1,520 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat31% of calories
- Carbohydrate64% of calories
Questions about Potato
How many calories are in Potato?
Potato, Boiled from Fresh, with Skin, with Fat has 380 calories per 1 large (300 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potato?
Potato, Boiled from Fresh, with Skin, with Fat has 7 g of protein per 1 large (300 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709394.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More white potatoes, baked or boiled
- Potato, Boiled, Ready-to-Heat
- Potato, Canned
- Potato, Canned, No Fat Added
- Potato, Canned, with Fat Added
- Potato, Roasted
- Potato, Roasted from Fresh, Peel Not Eaten
- Potato, Roasted from Fresh, with Skin
- Potato, Roasted from Fresh, with Skin, Made with Butter
- Potato, Roasted from Fresh, with Skin, Made with Margarine
- Potato, Roasted from Fresh, with Skin, Made with Oil
For information only. Check the sources before printing a label.