Potato, Boiled from Fresh, with Skin, Made with Margarine
70 calories per 1 baby potato (60 g), from USDA FoodData Central.
Nutrition facts
- Per 1 baby potato (60 g)% Daily Value
- Calories70 kcal
- Total Fat2 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium115 mg5%
- Total Carbohydrate12 g4%
- Dietary Fiber1 g5%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium310 mg6%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1 g
- Vitamin A20 mcg RAE2%
- Vitamin C5 mg6%
- Vitamin E0.5 mg4%
- Vitamin K4 mcg4%
- Thiamin0.04 mg4%
- Riboflavin0.03 mg2%
- Vitamin B60.26 mg15%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus40 mg4%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium0.2 mcg0%
- Copper0.07 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories69.6 kcal → 70 kcal · nearest 10 kcal
- Total Fat1.93 g → 2 g · nearest 0.5 g
- Saturated Fat0.385 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium113 mg → 115 mg · nearest 5 mg
- Total Carbohydrate12.1 g → 12 g · nearest 1 g
- Dietary Fiber1.26 g → 1 g · nearest 1 g
- Total Sugars0.672 g → 1 g · nearest 1 g
- Protein1.43 g → 1 g · nearest 1 g
- Vitamin D0.12 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.612 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium305 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat25% of calories
- Carbohydrate69% of calories
Questions about Potato
How many calories are in Potato?
Potato, Boiled from Fresh, with Skin, Made with Margarine has 70 calories per 1 baby potato (60 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potato?
Potato, Boiled from Fresh, with Skin, Made with Margarine has 1 g of protein per 1 baby potato (60 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709398.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More white potatoes, baked or boiled
- Potato, Boiled from Fresh, with Skin, Made with Oil
- Potato, Boiled from Fresh, with Skin, No Fat Added
- Potato, Boiled from Fresh, with Skin, with Fat
- Potato, Boiled, Ready-to-Heat
- Potato, Canned
- Potato, Canned, No Fat Added
- Potato, Canned, with Fat Added
- Potato, Roasted
- Potato, Roasted from Fresh, Peel Not Eaten
- Potato, Roasted from Fresh, with Skin
For information only. Check the sources before printing a label.