Potato, Boiled from Fresh, with Skin, No Fat Added
160 calories per 1 serving, quantity not specified (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (170 g)% Daily Value
- Calories160 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium280 mg12%
- Total Carbohydrate36 g13%
- Dietary Fiber4 g13%
- Total Sugars2 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.8 mg10%
- Potassium910 mg20%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C16 mg20%
- Vitamin E0.1 mg0%
- Vitamin K3 mcg2%
- Thiamin0.11 mg10%
- Riboflavin0.08 mg6%
- Vitamin B60.53 mg30%
- Folate50 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus120 mg10%
- Magnesium50 mg10%
- Zinc0.6 mg6%
- Selenium1 mcg2%
- Copper0.2 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories158 kcal → 160 kcal · nearest 10 kcal
- Total Fat0.221 g → 0 g · shown as 0
- Saturated Fat0.0578 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium279 mg → 280 mg · nearest 10 mg
- Total Carbohydrate35.8 g → 36 g · nearest 1 g
- Dietary Fiber3.74 g → 4 g · nearest 1 g
- Total Sugars2.01 g → 2 g · nearest 1 g
- Protein4.23 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium25.5 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.84 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium906 mg → 910 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat1% of calories
- Carbohydrate91% of calories
Questions about Potato
How many calories are in Potato?
Potato, Boiled from Fresh, with Skin, No Fat Added has 160 calories per 1 serving, quantity not specified (170 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potato?
Potato, Boiled from Fresh, with Skin, No Fat Added has 4 g of protein per 1 serving, quantity not specified (170 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709395.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More white potatoes, baked or boiled
- Potato, Boiled from Fresh, with Skin, with Fat
- Potato, Boiled, Ready-to-Heat
- Potato, Canned
- Potato, Canned, No Fat Added
- Potato, Canned, with Fat Added
- Potato, Roasted
- Potato, Roasted from Fresh, Peel Not Eaten
- Potato, Roasted from Fresh, with Skin
- Potato, Roasted from Fresh, with Skin, Made with Butter
- Potato, Roasted from Fresh, with Skin, Made with Margarine
For information only. Check the sources before printing a label.