Post Selects Blueberry Morning Cereal
220 calories per 1 cup (55 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (55 g)% Daily Value
- Calories220 kcal
- Total Fat3 g4%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium190 mg8%
- Total Carbohydrate45 g16%
- Dietary Fiber3 g9%
- Total Sugars16 g
- Added Sugars—
- Protein4 g
- Vitamin D1 mcg4%
- Calcium20 mg2%
- Iron1.8 mg10%
- Potassium110 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A220 mcg RAE25%
- Vitamin C0.5 mg0%
- Vitamin E0.9 mg6%
- Vitamin K7 mcg6%
- Thiamin0.39 mg30%
- Riboflavin0.44 mg35%
- Vitamin B60.5 mg30%
- Folate165 mcg DFE40%
- Vitamin B121.49 mcg60%
- Phosphorus90 mg8%
- Magnesium30 mg8%
- Zinc0.9 mg8%
- Selenium9 mcg15%
- Copper0.11 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories217 kcal → 220 kcal · nearest 10 kcal
- Total Fat2.92 g → 3 g · nearest 0.5 g
- Saturated Fat0.33 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium188 mg → 190 mg · nearest 10 mg
- Total Carbohydrate44.9 g → 45 g · nearest 1 g
- Dietary Fiber2.59 g → 3 g · nearest 1 g
- Total Sugars16.1 g → 16 g · nearest 1 g
- Protein3.58 g → 4 g · nearest 1 g
- Vitamin D0.99 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium22.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.82 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium107 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat12% of calories
- Carbohydrate83% of calories
Questions about Post Selects Blueberry Morning Cereal
How many calories are in Post Selects Blueberry Morning Cereal?
Post Selects Blueberry Morning Cereal has 220 calories per 1 cup (55 g) and 400 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Post Selects Blueberry Morning Cereal?
Post Selects Blueberry Morning Cereal has 4 g of protein per 1 cup (55 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173919.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.