Post Waffle Crisp Cereal
120 calories per 1 cup (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (30 g)% Daily Value
- Calories120 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium180 mg8%
- Total Carbohydrate25 g9%
- Dietary Fiber1 g5%
- Total Sugars10 g
- Added Sugars—
- Protein2 g
- Vitamin D1 mcg4%
- Calcium10 mg0%
- Iron2.7 mg15%
- Potassium60 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A220 mcg RAE25%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0.38 mg30%
- Riboflavin0.42 mg30%
- Vitamin B60.51 mg30%
- Folate165 mcg DFE40%
- Vitamin B121.5 mcg60%
- Phosphorus70 mg6%
- Magnesium20 mg6%
- Zinc2.3 mg20%
- Selenium6 mcg10%
- Copper0.06 mg6%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories117 kcal → 120 kcal · nearest 10 kcal
- Total Fat1.5 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.27 g → 0 g · shown as 0
- Trans Fat0.15 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium179 mg → 180 mg · nearest 10 mg
- Total Carbohydrate24.9 g → 25 g · nearest 1 g
- Dietary Fiber1.32 g → 1 g · nearest 1 g
- Total Sugars10.4 g → 10 g · nearest 1 g
- Protein1.98 g → 2 g · nearest 1 g
- Vitamin D0.99 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium7.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.7 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium63.6 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Post Waffle Crisp Cereal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat12% of calories
- Carbohydrate85% of calories
Questions about Post Waffle Crisp Cereal
How many calories are in Post Waffle Crisp Cereal?
Post Waffle Crisp Cereal has 120 calories per 1 cup (30 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Post Waffle Crisp Cereal?
Post Waffle Crisp Cereal has 2 g of protein per 1 cup (30 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174628.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.