Post Shredded Wheat, Lightly Frosted, Spoon-Size
180 calories per 1 cup (52 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (52 g)% Daily Value
- Calories180 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate44 g16%
- Dietary Fiber5 g18%
- Total Sugars12 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1.8 mg10%
- Potassium170 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.37 mg30%
- Riboflavin0.43 mg35%
- Vitamin B60.5 mg30%
- Folate165 mcg DFE40%
- Vitamin B121.5 mcg60%
- Pantothenic Acid0.5 mg10%
- Phosphorus140 mg10%
- Magnesium50 mg10%
- Zinc1.5 mg15%
- Selenium2 mcg4%
- Copper0.09 mg10%
- Manganese2.18 mg90%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories183 kcal → 180 kcal · nearest 10 kcal
- Total Fat0.988 g → 1 g · nearest 0.5 g
- Saturated Fat0.156 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium9.88 mg → 10 mg · nearest 5 mg
- Total Carbohydrate43.6 g → 44 g · nearest 1 g
- Dietary Fiber4.99 g → 5 g · nearest 1 g
- Total Sugars11.6 g → 12 g · nearest 1 g
- Protein4.06 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium6.76 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.8 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium170 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat5% of calories
- Carbohydrate95% of calories
Questions about Post Shredded Wheat
How many calories are in Post Shredded Wheat?
Post Shredded Wheat, Lightly Frosted, Spoon-Size has 180 calories per 1 cup (52 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Post Shredded Wheat?
Post Shredded Wheat, Lightly Frosted, Spoon-Size has 4 g of protein per 1 cup (52 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173918.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.